December Wellness Tip | Holiday Cooking Aromatherapy

Fruit Newsletter.png

It is hard to believe we are knee-deep in the winter holiday season! Although there is much joy to be found during the month of December, ,many of us would also agree that the holidays can be a busy, stressful and hectic time! Holiday shopping, gift wrapping and traveling to and fro can take a toll on each of us.

As you prepare to embrace this season and all that it brings, take deep breathe during stressful moments and try this easy wellness tip.  Take a breather from stressful moments during this season and toss the following three, easily found items into a pot of boiling water. Allow the aromatherapy to pick-you-up and radiate through your home.